Age is just a number when it comes to exercise. Your age shouldn’t prevent you from being active at all. One of the best ways to do this is by using the treadmill. 30 minutes a day is enough to give you the exercise that will keep your body active for ages. Exercise is also one of the best ways to reduce the effects of high blood pressure, arthritis and diabetes.
If you haven’t been exercising before, take time to talk to your doctor before embarking on any regimen. This is because exercise stresses the body. You need to start the workout at a slow pace that takes into consideration the state of the body and the mind.
Seniors who are already battling age-related conditions such as heart disease can manage them better and minimize use of drugs by following a suitable workout program consistently. This is because exercise reduces the progression of some of these issues.
So, how do you get started with your treadmill exercise?
What Treadmill Should You Use?
It all depends on your needs and the size of your pocket. Make sure the treadmill you choose helps you achieve the exercise you desire. Before you make a choice, make sure you have set aside enough space in the home to hold the equipment. Your weight also comes into the picture because it determines the type of motor you choose. You can start the journey by heading to Treadmill Trends.
You need specific gear to use while exercising. You ought to wear athletic shoes that are comfortable and flexible. The clothes need to be loose and comfortable as well. Make sure the legs of the pant aren’t long to the extent they get caught in the tread of the treadmill, which might lead to accidents.
Take some time to know the equipment before you start using it. Make sure you understand what each button does and how to use the buttons safely. Know how to increase the decline and the incline to achieve your perfect slope for exercising.
Start the treadmill at a slow speed and increase it gradually to a brisk pace. Use the handrails for balance when starting off so that you don’t injure yourself.
Aerobic exercises are the most popular and ideal for a senior. One of the most ideal exercises that you can undertake is walking. Walking helps keep your heart healthy and burn calories to help you lose weight.
Adding weight bearing activities such as running and walking helps increase bone density. Walking and jogging also boost your mood and increase the levels of your energy. Always perform activities that you enjoy at an intensity that allows you to go breathless yet maintain a conversation.
Age shouldn’t restrict you from being active. Make sure you have an indoor treadmill to continue with an active lifestyle. Inasmuch as you won’t be working out the same rate as you used to, you need to attempt to get some exercise into your body. Use aerobics and weight bearing exercises for the best results.